The Sunday Reset (Adult Cohort)
The Sunday Reset (Adult Cohort)
A dedicated, virtual sanctuary designed for busy working professionals looking to clear corporate cognitive noise, regulate their nervous systems, and ease the tension of the upcoming workweek. Facilitated live by a Licensed Creative Arts Therapist, this seven-week somatic art practice helps you step away from digital screens and restore a sense of focus.
WHAT IS INCLUDED:
Weekly 90-minute live group sessions capped at 10 participants.
The physical Master Experience Box shipped directly to your door, containing premium, tactile gallery-grade materials and somatic tools.
Access to our weekly video runway featuring brief, intentional grounding rituals to sustain a calm baseline throughout the workweek.
SCHEDULE:
Sundays, 4:00 PM – 5:30 PM EST (September 27 – November 8, 2026)
WHAT STUDENTS WILL LEARN:
Cognitive Decompression: Discover how to quiet the persistent buzz of corporate emails, notifications, and intellectual overstimulation.
Nervous System Regulation: Learn practical somatic art-making tools to transition your body from a state of high stress into deep rest.
Screen-Free Mindfulness: Explore tactile gallery-grade mediums that pull your focus away from digital devices and restore presence.
Easing the Sunday Scaries: Establish a definitive weekly transition ritual that protects your weekend energy and prepares you for the week ahead.
WHO SHOULD TAKE THIS COURSE:
This cohort is exclusively for working professionals, creators, and executives aged 18 and older who experience chronic stress, burnout, or corporate fatigue. No artistic skill or background is required, only a desire to slow down and create space for the self.
COURSE FORMAT:
The Sunday Reset is a premium, virtual sanctuary. Each extended 90-minute session offers deep somatic grounding exercises, dedicated quiet time for physical creation with your Master Experience Box, and a therapist-facilitated group reflection designed to restore emotional equilibrium.
WHY TAKE THIS COURSE:
Modern professional life demands constant cognitive output. This cohort provides a deliberate boundary between the demands of the workweek and your personal well-being, helping you reclaim your Sundays, build resilience, and restore your creative energy.
PRIVACY & PERMISSIONS:
Paper Carrot Studio values the privacy and creative rights of all participants. We never record the live group therapy dynamic. Personal information collected during registration is strictly used to communicate about the program and coordinate box shipping. We do not share or sell personal data.