Soundscapes & Somatic Songwriting
Soundscapes & Somatic Songwriting
Designed specifically for older teens Ages 16-18, this therapist-led virtual cohort provides a dedicated sanctuary to navigate identity, stress, and self-expression through sound and somatic mindfulness. Over seven weeks, teens use acoustic exploration, music technology, and songcraft under the guidance of a Board-Certified Music Therapist and Licensed Creative Arts Therapist to cultivate emotional regulation and build self-trust.
WHAT IS INCLUDED:
Weekly 60-minute live group sessions capped at 10 participants.
The physical Master Experience Box shipped directly to your door, containing specialized creative materials, reflective journals, and structured auditory prompts.
Access to our weekly video runway containing independent sound-based grounding practices and creative prompts between live sessions.
SCHEDULE:
Wednesdays: October 21 – December 9, 2026
Class Dates: Oct 21, Oct 28, Nov 4, Nov 11, Nov 18 (Skip Nov 25), Dec 2, Dec 9
Select the time slot that works best for your schedule:
East Coast Cohort: 5:00 PM – 6:00 PM ET (2:00 PM – 3:00 PM PT)
West Coast Cohort: 5:00 PM – 6:00 PM PT (8:00 PM – 9:00 PM ET)
WHAT STUDENTS WILL LEARN:
Identity Exploration: Discover how to use music composition, ambient soundscapes, and lyrical storytelling to process personal values, boundaries, and internal narratives.
Stress Management: Learn how to channel academic pressure and social anxiety into constructive auditory outlets, utilizing sound creation as an emotional regulator.
Building Self-Trust: Practice releasing perfectionism through experimental composition, guided imagery, and spontaneous music-making that honor authentic expression over technical polish.
Somatic Integration: Develop independent listening and sound-grounding habits to soothe the nervous system and build stability during overwhelming weeks.
WHO SHOULD TAKE THIS COURSE: This track is specifically built for older teens aged 16–18 seeking a confidential, non-judgmental space to process the unique complexities of high school and early independence. It is ideal for creative teens—whether musically experienced or complete beginners—looking to transform internal noise into reflective art using digital tools, voice, or simple instruments.
COURSE FORMAT: The Alignment Track offers a mature, high-stature studio environment. Sessions combine focused, therapist-led thematic discussions, guided auditory exercises, dedicated songwriting time, and collaborative group listening that honors each participant's individual pace.
WHY TAKE THIS COURSE: High schoolers navigate intense social pressures, high-stakes academic transitions, and constant digital overload. This cohort provides a vital sanctuary to slow down, channel complex emotions through sound, build robust coping mechanisms, and ground themselves before taking their next big steps in life.
PRIVACY & PERMISSIONS:
Paper Carrot Studio values the privacy and creative rights of all participants. We never record the live group therapy dynamic. Personal information collected during registration is strictly used to communicate about the program and coordinate box shipping. We do not share or sell personal data.